Stubborn Belly Fat - How To Finally Remove It From Your Top 10 New Year's Resolutions List
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by: RizalShaik
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Word Count: 698
Reducing belly fat remains one of the most difficult Top 10 New Year's Resolutions for many people and it is amazing how it continues to be in the list year in, year out.
Now most people will say lose weight in their new year's resolutions. However, I would rather say lose that stubborn belly fat instead. Why? Because there is no way you will have abs if you are unfit. You will get better results by focussing your effort on removing that stubborn belly fat and for sure, you will lose weight in the process too.
Alright, so is there a way to really remove get rid of belly fat from our Top 10 New Year's Resolutions list?
Of course there's a way...
What you need are three simple steps - Mindset, Nutrition and Workouts.
The first one is the most important step - Mindset. Most people failed to reduce belly fat and remove it from their Top 10 New Year's Resolutions list because they fail in this step.
Let's do this immediately:
1.Picture exactly the things you desire (think about how you want to feel, how you would like to look..)
2.Really want what you are going to do
3.Be specific and list down the goals you want to achieve (such as the hours to set aside every single week for workouts, the time period to achieve your goals, the type of food you want to skip)
4.Really believe that your goals are achievable
Once you have put yourself in the right frame of mind, you need to tackle nutrition next. Nutrition is way more important than your workouts. The simple reason for this is that there is no exercise in this world that can remove the junk you put into your body.
The simple guide about Nutrition is to eat healthy, natural foods.
Unprocessed, natural foods like fresh vegetables and fruits, meat, nuts etc are what you need to eat.
Now if you have been eating foods with healthy labels such as low fat, low sugar, diet or slim and think you are doing a mighty fine job of eating healthily, then you are in for a rude shock. These so called "health foods" are nothing more than a marketing gimmick to ride on the health trends. They are still processed foods and no less unhealthy as those without these labels (and way more expensive too).
Also if you really want to lose those stubborn belly fat fast, stop eating fast foods. Avoid them like the plague. And start teaching yourself to read food labels. Healthy eating starts when you are shopping for your groceries. Make sure you avoid anything with transfats in it.
Once you are more conscious of what you eat, you can then focus on your workouts. Now most people have the wrong idea of what a great workout is supposed to be. You need to reprogram your mind for this.
Most people have the mistaken idea that a great workout means long cardio exercises. Heck most fitness trainers told you so too. However, long cardios are not the ideal workout if you want to lose fat, which is what you need to do if you want to reduce belly fat. Cardios gives you constant heart rate which is not good for burning fat. You need workouts that give you a range of heart rates instead.
Here is a great fat burning workout - skipping. Just skip quickly for about 30 seconds, take a break to recover your breath and do it again for another 30 seconds. If you just do this exercise for about ten to 15 minutes, you will be burning way more fats than hours of long cardios.
One of the reasons many people failed to remove their stubborn fat is because they got bored with the workouts. Don't keep doing the same exercises all the time. Inject variety in your routines. Change skipping to swimming or sprinting or cycling. Variety means fun and fun means you will enjoy your workouts and make working out a habit.
Yes it is as simple as that. Just 3 steps to reduce belly fat and meet one of your goals in your Top 10 New Year's Resolutions!
About the Author
Looking to achieve your New Year's Resolutions of losing belly fat, then visit www.SixPackAbsInsider.com to find the best advice on how you can build your abs.
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