Muscle Building Myths and Facts
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by: RowenaAntonio
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You will gain weight if you consume more than is necessary to fulfill your energy needs. High fat diets are likely to bring on the weight more quickly. Fat contains 9 calories a gram, in contrast to carbs and protein at only 4 calories per gram. In addition, fewer calories are burned when absorbing energy in fat than when absorbing a like amount of carbs by weight. So, calories from fat are stored more freely than those, which come from carbs. But carbs and proteins also contain a number of calories. Thus, if you ingest too much of this, it will pack on fat as well.
2 - For you to get big, you will need to eat a lot of calories.
High calorie diets will definitely lead to you getting positively large. Unless you are someone who has a high metabolism, you will only be saving any extra calories that you do not burn and turn it into fat. Scientists have shown that all but 35% of the newest tissue generated due to calorie-dense regimens is actually adipose tissue. Only 20% of the added weight from high calorie consumption is lean muscle mass.
Therefore, if your desire is to get large, lean-muscles, then very-high-calorie meals are not for you.
Muscle growth is adversely affected by the breaking of proteins into simpler substances. You must know that research has proved that the addition of adipose tissue that you get through this gorging technique can contribute to the break down of muscles. Anyway, additional fat can radically alter hormonal equilibrium - which is needed for maintaining protein breakdown in your muscle. As an example, protein is broken down in the body partly because of insulin. However, overeating can hinder the job of insulin.
3 - You do not need steroids to get as huge as the models and professionals in bodybuilding magazines.
Companies that sell bodybuilding supplements support many magazines. Therefore, they have to imply that you can get big without taking steroids. However, all professional bodybuilders use steroids or steroids in combination with other growth-enhancing drugs. It is not likely to get that scale of muscularity and the paper-thin skin without manipulating hormones.
Regardless, you should not use that as a reason to abandon your bodybuilding objective. You can almost certainly build significant muscle mass if you train properly, follow a nourishing dietary regimen, and make sure to get sufficient rest.
If you do not plan to take steroids, then you may want to think twice about engaging in competitive bodybuilding. But, building the type of physique that commands respect is absolutely possible.
4 - You will build muscle faster the more you workout.
Ninety five percent of bodybuilding professionals will remember that the biggest mistake they ever made in pumping iron is that they over did it. If your muscles are going to heal they are going to require rest. In situations like this, muscles that are worked too frequently do not have time to heal, no muscle gain will occur. If you are doing it properly, intensity wise, and if you work out every day you are sure to over strain yourself, leading to all sorts of bad things. Any part of the body that is pushed to complete muscular failure could take anywhere from five to ten days to renew itself.
Working another part of your body the next day can still lead to over training. You will actually inhibit your muscle growth progress if, for example, you work your quadriceps to failure one day and then try to do some heavy bench presses the very next day. After a hard workout of the leg, the human body starts the process of recovery from the blow it has received by the workout.
You cannot count on your body to recover from a strenuous workout the following day unless you take steroids or other drugs to help you deal with the catabolic operations working inside your body. Make rest and recuperation a part of your exercise regimen.
5 - The more sets and longer workouts; better the results.
Research has proven that you can work a single muscle group with just one set, as long as your workout incorporates several muscles and takes them to ischemic rigor. The muscle fibers harden instead of relaxing after they contract. This causes microscopic tearing of the muscles. Hypertrophy is an example of an adaptive process in reaction to stress like this.
You can achieve muscle hypertrophy by performing drop or breakdown sets. Rep out, lower the weight, then do more reps until you are unable to do more. You can also try to get the maximum amount of reps, followed by 10 more reps. You give yourself a little bit of a break when you lock out the weight-bearing joint, but do not actually put the weight down. In other words, you will need to greatly increase both your discomfort and energy levels.
If you are able to really work your muscles as described above, there is very little advantage to doing another set. An exception to this would be working on body parts that have distinct geographical areas such as the legs, back and chest.
About the Author
Rochester NY Health and Fitness Center, Certified Personal Trainers of Rochester NY and Athletic Clubs Rochester NY provide members quality service in fitness.
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