Natural Remedies for Panic Attacks Can Be Highly Effective
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by: CandaceMartin
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Though some panic attack sufferers may combat their attacks with medication, it's best to treat them naturally. Medications, especially when taken in large doses can lead to uncomfortable side effects and drug dependency. The sufferer might become so addicted to his/her medication that panic attacks symptoms may not dissipate. Sleeping pills and stress relievers may help up to a point but these will only suppress the attacks. Once the medication is finished the panic attacks will return and with higher degrees of severity.
An important step in treating your panic attacks naturally is by getting enough exercise. A healthy body leads to a healthy mind and it's important that the two are balanced and in optimum condition. The worst thing that a sufferer can do is to sit down and relax when a panic attack begins. When adrenaline is released and the fight or flight syndrome takes hold it's vital to burn it off by taking a long walk or doing some other kind of mobile activity.
Many panic attack sufferers may not be aware of this, but familiar aromas that remind a person of their childhood years can instantly help somebody to curb an attack and induce a more relaxed state. Anything that reminds a person of happy memories like fresh air, barbecued foods or the scent of freshly cut grass can bust the negative effects of a panic attack.
Consider taking a yoga class. This ancient system of exercise from India focuses on enhancing breathing techniques and improving flexibility. With enough time and practice the level of stress will go down considerably, and panic attacks will occur less frequently.
A number of herbal remedies have demonstrated their effectiveness at helping to control panic attacks. Following are a few of the most popular.
Many people swear by St. John's Wort for panic attacks. The active ingredients of this herb - wort, hyperforin and hypericin - maintain the balance of neurotransmitters in your brain. By regularly ingesting St. John's wort, you stabilize your levels of serotonin, norepinephrine, and dopamine. It prevents your mood from constantly fluctuating, and guards against bursts of emotion. Thus, you avoid a common trigger of panic attacks.
Kava root is a very popular anti-anxiety herb. It is an effectual and fast-acting sedative. Through depressing the central nervous system, kava root slows your heart and breathing, directly combating the effects of a panic attack. Because the body absorbs kava root very quickly, ingesting kava root right before a panic attack may significantly reduce symptoms. A meta-study concluded that kava root is more effective than placebo, in relieving anxiety disorders.
Something simple as not enough vitamin B could be messing you up. Without proper amounts of vitamin B-complex, your brain is prone to anxiety, nervousness and panic. Vitamin B stabilizes the concentrations of dopamine, serotonin, acetylcholine and GABA in your brain. Try taking pills with vitamin B1, B3, B5, B6, B9 and B12. They should help reduce panic attacks.
While the frequency of your panic attacks may decrease with taking supplements, do not go off your prescribed antidepressant or anti-anxiety medication. Always speak with your doctor first before using any herbal remedies.
About the Author
One of the most frightening ailments that you can suffer from is a panic attack. You will feel completely out of control, both psychologically and physically. Find the information you need to stop panic attacks at Help for Panic Attacks.
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