No Cook Recipes - Quick And Easy Meals
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by: LauraCokherell
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Word Count: 320
These no-cook meals can be healthy too by using low-fat and low-sodium products wherever possible and using small amounts of oil where needed.
- Combine chopped tomatoes, black olives, fresh torn basil leaves, and feta cheese chunks with a drizzle of olive oil and lemon juice. Serve on whole grain bread with a side of baked potato chips.
- Combine some canned salmon (drained and flaked) with capers, dried tarragon, avocado cubes, chopped radishes, red wine vinegar, and olive oil and serve over a mixture of shredded cabbage and spinach leaves. Serve some baked pita chips on the side.
- Combine store bought prepared roasted or grilled chicken (cubed), jarred roasted peppers (drained and roughly chopped), pitted black olives (quartered lengthwise), and diced seedless cucumbers. Toss this combination with sour cream mixed with some prepared mustard. Place mixture in a pita pocket and serve with a small bowl of green grapes.
- For a quick sandwich idea, spread a combination of mayonnaise and pesto on one side of a slice of bread. Then layer as much as you want of thinly sliced avocado, sharp cheddar cheese slices, thinly sliced red radishes, roughly chopped sun-dried tomatoes, and fresh sprouts. Top the sandwich with some salsa and place the second slice of bread on top. Serve with a small plate of apple slices.
- Make a layered salad with mixed salad greens, sliced cheddar cheese, tomato slices, basil leaves, a drizzle of toasted sesame oil, and a sprinkle of lemon zest. Add some flavorful toppings of chopped nuts, diced red radish, and some crumbled goat cheese. Serve salad with flavored breadsticks or slices of rye bread or rye crackers.
About the Author
Laura Cokherell, is an avid cook and food lover. Visit her site at Quick Salad Recipes.com where you will find a wide variety of quick meal recipes for breakfast, lunch, dinner, snacks, dessert, and more no cook meal ideas. These simple recipes with few ingredients, minimal preparation, and fresh, natural food will easily create healthy everyday meals quickly.
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